There’s something magical about eating in Rome. Maybe it’s the way the golden light hits the cobblestone streets at dusk, or how every alleyway seems to hide a tiny trattoria with red-checkered tablecloths and the smell of simmering tomato sauce drifting through the air. Whether it’s a plate of cacio e pepe made the old-fashioned way, or a slice of crispy Roman-style pizza, food in Rome isn’t just a meal — it’s an experience that connects you to centuries of culinary tradition. In this Rome Food Guide, we’ll wander through the Eternal City’s best pasta and pizza spots — where locals eat, what dishes you can’t miss, and how to truly dine like a Roman.
Why Rome Is a Food Lover’s Paradise
Rome’s cuisine is rooted in simplicity and bold flavors. Unlike northern Italian cooking, which leans on butter and cream, Roman dishes celebrate olive oil, cheese, and fresh local ingredients.
From carbonara and amatriciana to supplì and pizza al taglio, every bite tells a story of the city’s working-class origins and passion for honest, hearty food.
And while the classics never change, the food scene in Rome continues to evolve — with chefs blending tradition and innovation, creating a culinary landscape that’s both timeless and exciting.
Must-Try Roman Pasta Dishes
Before we dive into the restaurants, it’s worth knowing Rome’s four famous pasta dishes — each one a masterpiece in simplicity:
- Cacio e Pepe: Literally “cheese and pepper,” this dish uses only pecorino Romano, black pepper, and pasta water — yet delivers a creamy, rich flavor that defines Roman cuisine.
- Carbonara: Made with eggs, guanciale (pork cheek), pecorino cheese, and black pepper. No cream needed — just technique and timing.
- Amatriciana: A tomato-based sauce with guanciale and pecorino, originally from the town of Amatrice but perfected in Rome.
- Gricia: The ancestor of carbonara, made with guanciale and pecorino Romano — no eggs or tomato.
Now, let’s explore where you can taste these legends.
Best Pasta Places in Rome
1. Felice a Testaccio
A true Roman institution since 1936, Felice a Testaccio is famous for its cacio e pepe, tossed right at your table in a perfect creamy swirl. Testaccio, the city’s old working-class district, remains one of the best areas to eat like a local.
???? Via Mastro Giorgio 29, Testaccio
2. Da Enzo al 29
Tucked in Trastevere, this cozy trattoria serves unforgettable carbonara and amatriciana. The atmosphere is rustic, the service is warm, and every dish tastes like home. Be prepared to wait — it’s that popular.
???? Via dei Vascellari 29, Trastevere
3. Roscioli
More than just a restaurant, Roscioli is part deli, part wine bar, and all heart. Their carbonara is a masterpiece, made with aged pecorino and the perfect ratio of guanciale to sauce.
???? Via dei Giubbonari 21, Campo de’ Fiori
4. Trattoria Da Teo
Hidden behind Piazza Trilussa, Da Teo serves rich gricia and seasonal specials like artichokes (carciofi alla romana). It’s a local favorite with an authentic vibe and hearty portions.
???? Piazza dei Ponziani 7A, Trastevere
5. Osteria delle Coppelle
A charming osteria with a modern twist, offering fresh handmade pasta and creative Roman dishes. Try their carbonara with truffle for a luxurious spin on the classic.
???? Piazza delle Coppelle 49, Centro Storico
Best Pizza in Rome
Rome’s pizza is distinct from Naples — thin, crispy, and charred to perfection. You’ll find two main types: pizza al taglio (by the slice) and pizza tonda romana (round, thin-crust pizza).
Let’s explore the best spots to indulge.
1. Pizzarium Bonci
Run by celebrity baker Gabriele Bonci, this spot redefined pizza al taglio. Each slice is topped with gourmet ingredients — from burrata and anchovies to truffle and prosciutto. Grab a few slices and eat them standing like a true Roman.
???? Via della Meloria 43, Vatican area
2. Emma Pizzeria
A modern pizzeria with impeccable ingredients — organic flour, DOP-certified mozzarella, and slow-fermented dough. Their Margherita is a must, simple yet deeply satisfying.
???? Via del Monte della Farina 28, Campo de’ Fiori
3. La Montecarlo
For a no-frills, local favorite, head to Pizzeria La Montecarlo. Expect laughter, paper tablecloths, and the best pizza tonda romana — crisp, thin, and perfectly balanced.
???? Vicolo Savelli 13, near Piazza Navona
4. Seu Pizza Illuminati
An upscale, experimental pizzeria where chef Pier Daniele Seu turns pizza into art. Try his carbonara pizza or the smoked burrata creation — both unforgettable.
???? Via Angelo Bargoni 10, Trastevere
5. Antico Forno Roscioli
One of the oldest bakeries in Rome, serving crispy pizza bianca (plain olive-oil flatbread) and pizza rossa (topped with tomato sauce). Perfect for a quick bite on the go.
???? Via dei Chiavari 34, Campo de’ Fiori
Tips for Dining in Rome
- Reservations are key: Popular spots fill up fast, especially in Trastevere and Monti.
- Avoid tourist traps: Stay away from places with menus translated into five languages and “pizza-pasta” combo deals.
- Eat like locals: Lunch is around 1–2 PM, dinner starts after 8 PM.
- Tipping isn’t mandatory: Service is usually included, but rounding up the bill is appreciated.
- Try house wine: Local wines are excellent and often better value than bottled brands.
FAQs About Rome Food Guide
What food is Rome famous for?
Rome is best known for pasta dishes like carbonara, cacio e pepe, and amatriciana — plus thin, crispy pizza and fried snacks like supplì.
Where do locals eat in Rome?
Locals love neighborhoods like Testaccio, Trastevere, and Monti for authentic trattorias and osterias.
What time do Italians usually eat dinner?
Dinner typically starts around 8 PM or later, and meals are meant to be enjoyed slowly.
Can you find vegetarian options in Rome?
Absolutely — try pasta dishes like cacio e pepe or pizza margherita. Many restaurants offer seasonal veggie options.
What’s the difference between Roman and Neapolitan pizza?
Roman pizza is thin and crispy, while Neapolitan pizza is soft and chewy with a thicker crust.
Rome Food Guide : Are service charges or tips required?
Service (coperto) is often included. You can leave small change as a thank-you, but tipping is not expected.
Is street food popular in Rome?
Yes! Don’t miss supplì (fried rice balls) or trapizzino (pizza pocket stuffed with savory fillings).
How much does a meal cost in Rome?
Expect to pay around €12–€18 for pasta and €8–€15 for pizza in mid-range restaurants.
What are the best areas for food lovers?
Trastevere, Testaccio, Campo de’ Fiori, and Monti offer some of the best local dining scenes.
Do restaurants close in the afternoon?
Yes, many close between 3–7 PM. Plan your meals accordingly.
Can I drink tap water in Rome?
Yes, Rome’s tap water is safe and comes from natural springs.
What dessert should I try in Rome?
Finish with tiramisu, gelato, or maritozzo — a cream-filled sweet bun typical of Rome.
Final Verdict: Savoring Rome, One Bite at a Time
Eating in Rome is more than just dining — it’s a sensory journey through history. Every bowl of pasta, every sizzling pizza crust tells a story passed down through generations.
From Felice a Testaccio’s cacio e pepe to Bonci’s gourmet pizza slices, Rome’s food scene is a perfect harmony between tradition and creativity. Whether you’re indulging in a late-night pizza under the stars or sipping espresso after lunch, each flavor will linger — much like your memories of the Eternal City.
So go ahead — explore, taste, and fall in love with Rome, one delicious bite at a time with this Rome food guide.